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These products use “natural” sources of the same chemical like celery and beet juice and sea salt, and are no more free from nitrates and nitrites than standard cured meats.In fact, they may even contain nitrates and nitrites when cured using “natural” preservatives.

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Afterwards, the amount of nitrite left is only about 10 parts per million.

And if you think you can avoid nitrates and nitrites by eating so-called “nitrite- and nitrate-free” hot dogs and bacon, don’t be fooled.

Further, recent research suggests that nitrates and nitrites may not only be harmless, they may be beneficial, especially for immunity and heart health. (1) In fact, nitrites are produced by your own body in greater amounts than can be obtained from food, and salivary nitrite accounts for 70-90% of our total nitrite exposure.

In other words, your spit contains far more nitrites than anything you could ever eat.

(3) Any nitrate that is absorbed has a very short half-life, disappearing from our blood in under five minutes.

(4) Some nitrite in our stomach reacts with gastric contents, forming nitric oxide which may have many beneficial effects.

It may shock you to learn that one serving of arugula, two servings of butter lettuce, and four servings of celery or beets all have more nitrite than 467 hot dogs.

(2) And your own saliva has more nitrites than all of them!

It’s important to understand that neither nitrate nor nitrite accumulate in body.

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